Welcome
At Unity Yoga and Wellness, you’re invited into a practice that honors your whole self—body, mind, and spirit. This is an inclusive, supportive space where we cultivate a meaningful pathway inward, grounded in compassionate awareness rather than pushing, striving, or perfection. Here, you’re given space to soften, to listen, and to remember your innate wholeness. Come as you are. Meet yourself with gentleness here. All are welcome.
Julia Gawrychowski
Julia is a seasoned guide and certified yoga instructor with over 30 years of dedicated practice, blending deep yogic wisdom with modern approaches to conscious healing. She holds certifications in Hatha and Yin Yoga and additional training in Trauma-Sensitive Yoga and Yoga & Traditional Chinese Medicine. Her classes and private sessions offer a holistic journey, weaving breathwork (pranayama), meditation, philosophy, and self-inquiry into an experience that is both grounding and transformative.
Currently training in the InnerTrek Psychedelic Facilitator Certification Program, Julia is expanding her offerings to include private and retreat-based plant medicine healing journeys—rooting this emerging work in her long-standing yogic practice and her commitment to conscious, heart-centered growth.
Testimonials
Jess W.
We had such a wonderful experience with Unity Yoga & Wellness. Julia provided trauma-informed yoga for our community onsite in the park. She was patient, supportive, and an excellent teacher to people of all levels. Highly recommend!
Cari J.
Julia is the best yoga teacher I have ever had. She welcomes everyone to the mat no matter your skill level. Her calm presence is incredibly relaxing but she encourages you to challenge yourself in her class. Her love for her yoga practice shines through in her instruction. I wish I could do yoga with Julia everyday!
Michele M.
What a GIFT to learn & practice with Julia! The perfect blend of mindfulness and heartfulness—not only does she bring a vast, comprehensive knowledge of yoga, but also the lived-life and Big Love to offer every person/every level an experience of acceptance, affirmation, health, and JOY.
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