Events & Workshops: Unity Yoga & Wellness will offer Special Events and Workshops throughout the year. Check out our schedule to find the right session for you!
Bhakti Vinyāsa Krama
Date: Friday, May 17th
Time: 9:30am – 11:30am
Bhakti is the yoga of the heart. Learn the nine kinds of Bhakti that can help us heal ourselves and better support our family, friends and community. In this session you will learn the Medicine Buddha Mantra and flow through an all levels vinyāsa krama sequence with options for beginners and advanced students. After śavāsana we will move into a kīrtan with universal mantras for peace and empowerment and end with a deep listening meditation.
Cost is $20.00
2 CEU’S FOR ALL TEACHERS REGISTERED THROUGH YOGA ALLIANCE
Michael Johnson ERYT-500 is a lead instructor in the Asheville Yoga Center’s 200 and 300 hour programs. He is a father, husband, artist, student and co-founder of the musical project Ösel. clearlightyoga.com
Understanding the Pelvic Floor Workshop
Date: Friday, June 14th
The pelvic floor is the body’s true foundation and has an important role in our structural balance. Join experienced yoga teacher Jessica Harper for this special course providing a valuable and therapeutic foundation for yoga teachers and students in understanding the pelvic floor.
In this training you will develop an understanding of the anatomy and physiology of the pelvic floor through lecture, asana and pranayama. In this training you will learn:
• Anatomy and physiology of the female and male pelvis
• Benefits of working with the pelvic floor
• The Yogic Model – relevant chakras and bandhas
• Understanding proper function of the pelvic floor muscles
• Pelvic Floor conditions (incontinence, POP)
• The pelvic floor and the breath
• Postural alignment in relation to the healthy balance of the pelvic floor
• Healthy pelvic floor movement
• How a healthy pelvic floor is important for our asana practice and everyday activities
Space is limited to 15 participants
Current yoga instructors registered through Yoga Alliance will earn 3 CECs.