Events & Workshops: Unity Yoga & Wellness will offer Special Events and Workshops throughout the year. Check out our schedule to find the right session for you!
A Winter Solstice Healing Sound & Yin Meditation
Unity Yoga once again welcomes Mark Biehl, Certified Sound Therapist for a Winter Solstice Meditation. Mark will be using a combination of singing bowls, indigenous flutes, hand drums, shakers and ambient keyboards to accompany a calming and healing practice. Winter is the most Yin Season of all, a time of letting go, a spiritual death as we anticipate new life in spring. It’s the most wonderful time of the year! But the most overworked, stressed and consuming time of the year, taxing our kidney shakti (energy and water element), that can leave us feeling fatigued, achy, joint pain, feeling fearful, anxious and possibly depressed.
This Candlelight practice will be a gentle cleansing practice with our intention set on the water element. Allow the darkness and sound of the Healing Bowls take you away into the deepest parts of your body. We will let go of the struggles as we surrender into the Healing sounds and passive Yin and Restorative poses. The practice will encourage peace within ourselves developing a trust to go with the flow of our life’s purpose. Give yourself this gift this season.
$25 in advance until December 19th
$30 after December 19th and at the door
Please sign up and pay in advance to reserve your spot!