Prenatal/Postnatal Yoga

Prenatal/Postnatal Yoga Classes

Unity Yoga offers prenatal and postnatal yoga classes in O’fallon, IL. This supportive and encouraging environment can help new and expectant mothers strengthen their bodies and minds as they prepare for the demands of motherhood. All classes are tailored to the abilities and experience of the students making them accessible for everyone. 

Our prenatal/postnatal yoga classes are limited to 5 students for better individualized attention. Because of the small class size, pre-registration is required. If you have made a reservation, and cannot make the class, we ask you to cancel your reservation at least two hours before class time to make space for other students. Students who make a reservation and do not cancel two hours prior or who do not attend their reserved class, will have their class deducted from their package as if they had attended.

Prenatal/Postnatal Flow

Prenatal/Postnatal flow will create that much needed connection between body and breath.This class will increase strength, endurance and focus necessary for pregnancy, childbirth and postpartum. Classes also provide a strategy based approach that preserves and optimizes core and pelvic health through pregnancy and beyond. Classes are good for all trimesters of pregnancy and up to 18 months postpartum. These classes are good for the beginner and advanced student.

Gentle Prenatal Yoga

Gentle Prenatal Yoga provides the opportunity to move through postures slowly and focus on alignment best suited for pregnancy. Towards the end of class, we will nurture mind, body and baby with restorative poses that help to reduce stress and promote relaxation for the expectant mother. This class is perfect for the beginning mama or mamas who prefer a slower paced class. Classes are for all trimesters of pregnancy and good for beginner and advanced students. Postnatal students are welcome too!

Class Offerings:
Tuesday & Thursday Evenings: Prenatal/Postnatal Flow @ 6 pm
Saturday Mornings: Gentle Prenatal Yoga @ 9 am
Drop-in Fee: $15
Other memberships and packages are available.  Sign up online!

*Pre-registration is required for all classes. 

**Class Cancellation Policy: All cancellations made within in 2 hours of class start time and class no-shows will lose that class from their class package or membership. 

Privates are available. Please call Unity at 618-624-1900 or email us at for additional questions and to schedule your private Prenatal or Postnatal Yoga Session.