Prenatal Yoga

Prenatal Yoga Classes

Unity Yoga and Wellness offers weekly Prenatal Yoga classes for the expectant mother.

Prenatal Yoga is a way to maintain a healthy mind and body focusing on poses that increase strength and flexibility. It also helps pregnant women to develop proper breathing and relaxation techniques for easier and more comfortable labor. Prenatal Yoga can improve sleep, reduce stress and anxiety, increase the strength, flexibility and endurance of muscles needed for childbirth, and decrease lower back pain, nausea, carpal tunnel syndrome symptoms, headaches and shortness of breath.
Classes will include poses that open the shoulders and chest, strengthen the hips and legs, open the hips and create more mobility, yin/restorative poses and breathing exercises that will help prepare a mothers mind and body for child birth. These classes are good for ALL levels.
Classes are held:
Tuesday Evenings @ 5:30pm-6:30pm
Saturday Mornings @ 10:00am-11:15am
Drop-in Fee: $15
Other memberships and packages are available.  Sign up online!

Private Prenatal/Postnatal Yoga Classes

Private prenatal and postnatal yoga sessions offer a one on one experience to support mother’s with the physical, mental and emotional changes that occur during and after pregnancy.

Prenatal yoga focuses on opening and creating space in the body. You will be guided through a class specifically designed for childbirth. Prenatal classes will help strengthen the pelvic core, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica.

Postnatal yoga helps to rebuild and find your center again within the body. Postnatal yoga classes help women regain strength and energy that may have been lost during pregnancy. Classes specifically focus on rebuilding strength in the abdomen, back and pelvic muscles; releasing tension in the shoulders and neck; opening the chest.

These private yoga sessions are for any level of yoga experience. An individualized prenatal or postnatal yoga session from our experienced Prenatal Yoga instructor can help support you during your pregnancy/ new motherhood.

Before you receive your private session with your instructor, you will be required to complete a questionnaire giving specific information about your health background, intention and goals for your practice.

Privates are available at any trimester or postnatal stage. Please call Unity at 618-624-1900 or email us at for additional questions and to schedule your Prenatal or Postnatal Yoga Session. You can also book online through our Mindbody website.

Single Session : $60
4 Session package : $225