Prenatal Yoga

Prenatal Yoga Classes

Unity Yoga and Wellness offers weekly Prenatal Yoga classes for the expectant mother.

Prenatal Yoga increases the strength, flexibility and endurance of muscles needed to help prepare an expectant mothers body for child birth. They will also develop proper breathing and relaxation techniques to help ease the mind and create a more comfortable labor.
 
Classes will include variations of poses that encourage them to move differently to accommodate their evolving body. Classes also provide a strategy based approach that preserves and optimizes their core and pelvic health through pregnancy and beyond.  These classes are good for ALL levels.
 
Classes are held:
Tuesday Evenings @ 5:30pm-6:30pm
Saturday Mornings @ 10:00am-11:00am
 
Drop-in Fee: $15
Other memberships and packages are available.  Sign up online!
 

*Pre-registration is required for all classes. Please note that classes with less than two registrants are subject to cancellation.

**Class Cancellation Policy: All cancellations made within in 2 hours of class start time and class no-shows will lose that class from their class package or membership. 

Private Prenatal/Postnatal Yoga Classes

Private prenatal and postnatal yoga sessions offer a one on one experience to support mother’s with the physical, mental and emotional changes that occur during and after pregnancy.

Prenatal yoga focuses on opening and creating space in the body. You will be guided through a class specifically designed for childbirth. Prenatal classes will help strengthen the core, pelvic floor, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica.

Postnatal yoga helps to rebuild and find your center again within the body. Postnatal yoga classes help women regain strength and energy that may have been lost during pregnancy. Classes specifically focus on rebuilding strength in the abdomen, back and pelvic muscles; releasing tension in the shoulders and neck; opening the chest.

These private yoga sessions are for any level of yoga experience. An individualized prenatal or postnatal yoga session from our experienced Prenatal Yoga instructor can help support you during your pregnancy/ new motherhood.

Before you receive your private session with your instructor, you will be required to complete a questionnaire giving specific information about your health background, intention and goals for your practice.

Privates are available at any trimester or postnatal stage. Please call Unity at 618-624-1900 or email us at unityyandw@gmail.com for additional questions and to schedule your Prenatal or Postnatal Yoga Session. You can also book online through our Mindbody website.

Single Session : $60
4 Session package : $225