Prenatal/Postnatal Yoga

Prenatal/Postnatal Yoga Classes

Unity Yoga offers prenatal and postnatal yoga classes in O’fallon, IL. This supportive and encouraging environment can help new and expectant mothers strengthen their bodies and minds as they prepare for the demands of motherhood. All classes are tailored to the abilities and experience of the students making them accessible for everyone. 

Our prenatal/postnatal yoga classes are limited to 6 students for better individualized attention. Because of the small class size, students are encouraged to register online in advance. If you have made a reservation, and cannot make the class, we ask you to cancel your reservation at least two hours before class time to make space for other students. Students who make a reservation and do not cancel two hours prior or who do not attend their reserved class, will have their class deducted from their package as if they had attended.

Prenatal/Postnatal Flow

Prenatal/Postnatal flow will create that much needed connection between body and breath.This class will increase strength, endurance and focus necessary for pregnancy, childbirth and postpartum. Classes also provide a strategy based approach that preserves and optimizes core and pelvic health through pregnancy and beyond. Classes include elements of fitness, Pilates and yoga using resistance bands, light weights and variations of poses making classes accessible for everyone. These classes are good for ALL levels.

Gentle Prenatal Yoga

Gentle Prenatal Yoga provides the opportunity to move through postures slowly and focus on alignment best suited for pregnancy. Towards the end of class, we will nurture mind, body and baby with restorative poses that help to reduce stress and promote relaxation for the expectant mother. This class is perfect for the beginning mama or mamas who prefer a slower paced class. These classes are good for ALL levels.

 
Class Offerings:
Tuesday Evenings: Prenatal/Postnatal Flow @ 6:00pm
Saturday Mornings: Gentle Prenatal Yoga @ 10:00am
 
Drop-in Fee: $15
Other memberships and packages are available.  Sign up online!
 

*Pre-registration is required for all classes. 

**Class Cancellation Policy: All cancellations made within in 2 hours of class start time and class no-shows will lose that class from their class package or membership. 

Private Prenatal/Postnatal Yoga Classes

Prenatal
These sessions help increase the strength, flexibility and endurance of the muscles needed to help prepare an expectant mothers body for child birth. Sessions will help to develop proper breathing and relaxation techniques that ease the mind and create a more comfortable labor.
Sessions will include variations of poses that encourage expectant mothers to move efficiently to accommodate their evolving body. Sessions also provide a strategy based approach that preserves and optimizes their core and pelvic health through pregnancy and beyond. Sessions include elements of fitness, Pilates and yoga using resistance bands and light weights. Each session will end with restorative poses and meditation to nurture mind, body and baby helping to reduce stress and promote relaxation for the expectant mother.


Postnatal
These sessions help to rebuild and find your center again within the body. These sessions will help women regain strength and energy that may have been lost during pregnancy focusing on rebuilding strength in the in the core and pelvic floor. Sessions are designed with a strategy based approach towards recovery and rehabilitation. Sessions include elements of fitness, Pilates and yoga using resistance bands and light weights. Each session will end with restorative poses and meditation that help to reduce stress and promote relaxation for the new mother.

Private prenatal and postnatal yoga sessions offer a one on one experience to support mother’s with the physical, mental and emotional changes that occur during and after pregnancy.

*Before any session begins, each client will go through a consultation and an assessment in order to provide proper programming framework. These private sessions are for any level of  experience.

Privates are available at any trimester or postnatal stage. Please call Unity at 618-624-1900 or email us at unityyandw@gmail.com for additional questions and to schedule your Prenatal or Postnatal Yoga Session. You can also book online through our Mindbody website.