Saturday, June 10th from 11am-12:30pm
BLUE ZONES are rare longevity hot spots around the world that produce an above average number of HEALTHY, ACTIVE, CENTENARIANS.
Learning to eat healthy can be a daunting task especially with the enormous amount of conflicting information available to us on the World Wide Web. My basic nutritional philosophy is:
Find the true cause or interference, alleviate it and trust the body to “heal itself”
Food is anything that nourishes
A body that is well fed will thrive
You can be rest assured that we will make this journey as “bump free” as possible. Our main priority for you is to have a happier, healthier and younger YOU this time next year.
Dan Buettner is a National Geographic Fellow, who spent over a decade researching the possible cultural differences in each of these Blue Zone areas. He has since written at least 3 books on the subject and started the nationwide initiative called the BLUE ZONE PROJECT. The initiative helps communities, work places, schools and organizations implement longevity principals.
This class will provide EASY LONGEVITY PRINCIPALS to add to your daily routine.
*Start your day with more energy
*Turn your body into a FAT burning machine
*Enjoy your dining out with little to no digestive discomfort
*Sleep more soundly and wake refreshed
*Improve clarity and memory
This class will also provide a tasting of a nutrient dense plant based recipe. Class includes handout with notes and recipes.