Arm Balance Workshop with Jaime Conway

February 18th, 2017 (2pm-4pm)

Instructor demonstrating arm balance poses

Learn to Fly with Jaime Conway! This workshop will encourage you to explore your arm balance practice by incorporating hip opening and strength building in your flow. We will start will a vinyasa flow focusing on core, open shoulders, open hips, balance and strength. The arm balance workshop is accessible to all levels, from those just starting to fly to experienced flyers. We will take time to breakdown poses and examine your arm balance practice. This 2 hour workshop will allow you to dig deeper into your practice and challenge you. We will work through bakasana (crow), parsva bakasana (side crow), eka pada galavasana (flying pigeon), and titibasana (firefly) to reach our destination to more advanced arm balance postures and transitions.
$30 in advance $35 at the door.
Space is limited, please sign up in advance.




A Journey for everyBODY. It is our mission first and foremost as like-minded individuals to provide and share with our community a premiere yoga studio that imparts a safe and nurturing environment for all individuals regardless of size shape age or limitations to explore the practice and healing benefits of yoga and holistic wellness of mind body and spirit.